Testimonials

Hannah, Past Athlete

Age 21

CLIENT: Hannah
PROGRAM: Power Hourglass
COACH: Ben Muxlow
Program duration: 6 months
Workouts per week: 3 and transitioned to 4

Coaching Calls: 24
Muscle gained: a lot..
Fat lost: 18 pounds at her leanest.

After cutting stage: voluntarily up 5 lbs from leanest to maintain strength and promote muscle growth.
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Summary: PLEASE READ📖

Hannah is the first client to complete my 6 month program. The program calls for 3 workouts per week, and includes nutrition coaching, 24/7 support, and weekly coaching calls. (24 total)

YES, Hannah has amazing results! Although, we all agreed that the most important results are the ones on the inside...

Let me be clear when I say that this program is made for you to be successful. With that being said, Hannah’s effort was extraordinary! She went through a lot of obstacles and challenges throughout this process and has overcome so much!

The whole point of this program is to change lifestyles. In order to do that, we really focused on perspective and knowledge to overcome insecurities, and persevere through training and fitness. This program is producing results not only to the outer appearance, but in
- increased mental health
- improved relationship with food
- improvement of body image
- and a whole lot of confidence!!

Jasmin, Past Athlete

Client: Jasmin, 22
Program: Power Hourglass
Coach: Ben Muxlow
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Training overview- 6 months.
(Please read)

Jasmin was a multi-sport athlete in high school well known for her help in successful volleyball runs. Following high-school, staying in shape was off/on for Jasmin running into motivational roadblocks that left her in and out of the gym without consistency.
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On this program, we helped Jasmin completely change her metabolism!! Eating on average of 500 calories/day over her normal average. This allowed her to have WAY more energy throughout her day along with the proper nutrition to build her muscles!

This also lead to a decrease in bloating and a positive impact on her relationship with food. 💁‍♀️

This, along with 3 workouts per week allowed Jasmin to comfortably change her entire lifestyle!
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CONFIDENCE. The #1 thing I want you to take from this post. Jasmin gained a whole lot of confidence. Throughout this program, it would probably surprise you that Jasmin’s weight remained close to the same, although completely changing her physique. (muscle weigh’s more than fat)

This is a lot bigger than some number. It’s about feeling confident, strong, and powerful in your own skin. Those are the real wins.
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Thank you Jasmin for giving the program your all!! It was super cool to work with you; You did an amazing job and I wish you good luck with your future workouts 💪💪

-4HF

Jasmin :
Thank you so much!!😁 so grateful for the program and what it’s done for me!

Avery, Highschool Athlete

Age 20-22

CLIENT: Avery
PROGRAM: Power Hourglass Revolution
COACH: Ben Muxlow
Program duration: 6 months
Workouts per week: 4

Avery is a wildcard! She just woke up one day and decided she wanted to follow her brother's footsteps and pursue bodybuilding. We don't know if she still plans on competing, but we take credit in getting her started!

Avery accomplished the 6 month PHG Rev program, working out 4 times per week and focusing her diet on high protein to fuel her lifts. An important piece to take away from this transformation is that Avery lifts heavy and trains hard. If you want to see results like her, you'll have to train like her at 4HF!!

Lesley, 21

Age 21

CLIENT: Lesley
PROGRAM: Power Hourglass
COACH: Ben Muxlow
Program duration: 6 months
Workouts per week: 3

We helped Lesley to achieve her goal and make GREAT progress by eating clean foods and training 3x per week for 6 months.
STORY TIME:
Lesley reached out to me 6 months ago with a specific goal. Big changes in strength and confidence. Lesley was doing a lot of cardio before my program with few results from it. Frustrated and intimidated by the weights, She signed up with me, and we absolutely KILLED her fear in the gym setting!

Lesley:

Thank you for all the help!!

-Emily