See Our New Affordable Packages

Meet Lia

4 Her Fitness Coach - Strong, Dependable, Lifestyle

Meet Your Coach

Lia is a NASM certified personal trainer and nutrition coach who brings compassion, encouragement, and a love for strength training to the 4 Her Fitness community.

She’s dedicated to helping women—and especially moms—build confidence and feel empowered through structured, sustainable fitness programs that support real-life schedules.

Schedule Goal Call Here

Community

Support- Questions and Guidance

Admin and Marketing: lkerley@4herfitness.com

New Coaches: bmuxlow@4herfitness.com