Meet Sigi

Meet Your Coach

Hi! My name is Sigi and I am an occupational therapist with a background in pelvic floor health. I am also a certified personal trainer and combine these disciplines together to help women reach their fitness and wellness goals throughout their various phases of life, including pregnancy, postpartum and menopause.

Fitness really begins with posture, alignment, mobility and stability. When any one of these areas are off balance it can affect the entire kinetic chain from the head down to the toes. These imbalances could potentially lead to pelvic floor dysfunction, injury, pain and more. My style of personal training is to use a whole body approach and I am excited to be a part of 4HerFitness to coach women how to optimize health and reach their fitness goals.