Life-change the 4 Her Fitness Way: Founder Letter

Welcome to 4 Her Fitness,

My name is Ben - Pleasure to meet you. I am a Christian and the values, ethics, and beliefs of my business follow the same code of conduct taught to us in the Holy Book. I practice what I preach and have competed in natural bodybuilding shows and multiple personal training and sport nutrition certifications. I care about people, and when I became a fitness and lifestyle coach in 2020, I saw just how bad the fitness industry was. And I saw firsthand how the fad diet and quick fixes of the world targeted women, even my own mother. This bothered me... hence 4 Her Fitness.

I want you to know, this space was created with you in mind—not just your goals, but your whole story. We know that stepping into a fitness journey is about so much more than workouts or nutrition. It’s about believing in yourself again, discovering strength you didn’t know you had, and surrounding yourself with a team that refuses to let you give up on your best self.

At 4 Her Fitness, we are more than a fitness platform—we are a family. We believe in building women up, giving coaches the tools to succeed, and creating an environment where confidence, health, and community grow side by side. Whether you’re a client beginning your journey or a coach stepping into your calling, you belong here.

Every rep, every choice, every small step forward matters. And as you grow, so do we. Together, we’re not just chasing fitness—we’re creating a movement of women who rise, lift others, and prove what’s possible.

We’re honored that you’ve stopped by, and we hope you’ll take the next step with us. You are not alone. You are capable. And you are exactly where you need to be, right now. If you wish for change and you want to become a stronger version of yourself, we're here 4 you!!

With gratitude,

Ben Muxlow
Founder, 4 Her Fitness, LLC. - est. 2020