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Empowering Women Through Fitness

At 4 Her Fitness, we offer virtual fitness programs designed specifically for women, fostering community and strength through our unique app-based experience.

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Empower Your Fitness

Join our virtual programs designed exclusively for women to achieve their fitness goals.

Personalized Coaching

Choose one of our programs and connect with our expert coaches who are dedicated to guiding you on your 4 Her fitness journey.

A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.

Self-guided Programs

Save money by choosing one of our self-guided 4 Her Fitness programs tailored to fit your lifestyle and fitness needs. We are here if you need us!

Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

4 Her Fitness transformed my routine! The virtual programs are engaging and truly effective for women.

Sarah J.

A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.
A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.

I love the flexibility of the app-based programs! They fit perfectly into my busy lifestyle.

Emily R.

A woman is kneeling on a padded surface in a gym setting, wearing headphones and a decorative face mask. She has long, wavy hair tied back and is dressed in athletic wear, including a cropped hoodie with the word 'fitness' visible. The background features gym equipment and a red carpeted floor.
A woman is kneeling on a padded surface in a gym setting, wearing headphones and a decorative face mask. She has long, wavy hair tied back and is dressed in athletic wear, including a cropped hoodie with the word 'fitness' visible. The background features gym equipment and a red carpeted floor.
★★★★★
★★★★★

Get in Touch with Us

For inquiries about our fitness programs, reach out today!

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bmuxlow@4herfitness.com

810-627-6169

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