Empowered to Empower you!
Jour goal is to give you options that best fit your lifestyle. See our current programs below and what we are currently working on to improve our offerings and services!
Explore our innovative app-based fitness programs designed specifically for women’s health and fitness.
Power Hourglass 124 Program
Join PHG 124 with a powerful hourglass shape in mind! Get ready for the ultimate fitness journey tailored specifically for Women.
Transform your body with PHG Revolution- Take things to the next level after PHG 124 or start here if you are experienced.
Power Hourglass 127 Program
Current Fitness Programs
PHG - Home 2 Gym Program
Get started from the comfort of your home and earn some confidence before stepping foot into the gym.
